Our mate Mark Richardson, founder of Body Language Personal Training in Neutral Bay and Brookvale, Sydney, helped us put together four Fit2Ski videos that you can do at home or in the gym to get you fit for the snow season.
Our tip? Start these six to eight weeks prior to your snow trip and reduce the thigh burn and fatigue for more time on the slopes and enjoying apres!
Cardio workout for stamina
Core muscles for balance
Lower body for the thighs
Upper body to get you back up when you fall down
How do you get fit to ski and snowboard each season?
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