for those in the snow

Are you fit 2 ski or snowboard?

Mark Richardson doesn’t take training too seriously, well, for a personal trainer. His crew at Body Language Personal Training were good humoured enough to don some silly socks and snow gear while we captured them all on film.

The results? A four part fit 2 ski program that you can do at home (well you might need the gym for the cardio session…)

Check out the lower body video.

Now for upper body…

Core, core, core, hard hard core.

Cardio to get that heart pumping.

If you want the full program tweet Mark @bodylanguage44. Your muscles can thank me later.

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